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You should eat fish every week Note:'s all about

You should eat fish every week. Note:'s all about the portion and preparation. Watch your portions, even when you are eating healthier fast foods such as salads, sandwiches, and soup. A reduced-fat muffin is always a healthier choice than a regular muffin. A moderate intake of saturated fat is compatible with a healthy diet, whereas consumption of greater amounts has been associated with cardiovascular.

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